The Difference Between a Sprain and Strain 

Individuals with active lifestyles are commonly prone to injured muscles, tendons and ligaments. The soft tissues are more likely injured during exercises, sports and athletic activities. However, even simple daily activities may cause a musculo...

8 Causes of Neck Pain

The neck is a delicate area that can have effects on the entire body. As such, a...

Tips to Avoid Neck Pain from Sleeping

Your neck may be small, but it’s a crucial component of a healthy body and ove...

Tips on Treating Joint Swelling at Home

Swollen joints can be a deal breaker when it comes to having fun. They are painf...

You’re Never Too Old for Stem Cell Therapy

Have you been recommended to undergo surgery? Have you neglected a painful joint...

5 Benefits of Stem Cell Therapy

Stem cell therapy uses a patient’s own stem cells to help repair damaged tissu...

Understanding Sciatica

Nerve pain has the potential to dramatically reduce your quality of life – lea...

Exercises for Optimal Joint Health

Exercise is important for all of us. Whether you are in perfect shape or have pa...

4 Common Causes of Shoulder Injuries

The shoulder is a highly mobile joint composed of tendons, ligaments, cartilage,...