The Difference Between a Sprain and Strain 

Individuals with active lifestyles are commonly prone to injured muscles, tendons and ligaments. The soft tissues are more likely injured during exercises, sports and athletic activities. However, even simple daily activities may cause a musculo...

8 Causes of Neck Pain

The neck is a delicate area that can have effects ...

Tips to Avoid Neck Pain from Sleeping

Your neck may be small, but it’s a crucial compo...

Common Causes of Neck and Back Pain

Back and neck pain is most common among people bet...